07 Jan Recognise the problem
Hair loss doesn’t happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it. “If you notice excessive daily hair shedding for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed”, Anabel advises. “Very importantly, try not to panic. Telogen effluvium (excessive shedding) is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right”.
Change up your diet:
- Get More Protein
“Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch (approx. 120g in weight).” Anabel recommends.
- Complex carbohydrates are essential
“They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates (i.e. fresh fruit, crudité or whole wheat crackers) if longer than four hours is left between meals; as energy available to hair cells drops after this amount of time.”.
That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it
- Take a supplement
“Being non-essential tissue, the hair’s nutritional requirements are unique – and supplementation can be very helpful in boosting levels of vitamins and minerals available to your follicles. But, they must be taken alongside a healthy diet for full benefit.” Anabel recommends looking out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.
- Get smart about styling
Yes, that messy topknot may look cool, but it could being placing stress on your strands. “Avoid hairstyles that place traction on the hair and hair follicles” Anabel says. She also recommends avoiding heavy styling creams and serums, as they can add unnecessary weight to the hair.
- Get More Protein